Sarah CatnachDec 1, 20222 min3 ways to stay grounded this ChristmasSo here we are in December! For lots of us this time of year comes with great excitement and anticipation, for others it might be stress...
Sarah CatnachMar 8, 20222 minGrounding in NatureNature can inspire us in so many ways but did you know it can also have a huge impact on our wellbeing? There is a LOT going on in the...
Sarah CatnachMar 7, 20222 minIt's EnoughAs I meditated on my weekly intention this morning I had a lot of feelings (as ever!) but also some personal realisations about the way...
Sarah CatnachMar 1, 20223 minSuccess without overwhelm with intention setting Intention setting is a hugely powerful mindset tool. Instead of letting life happen to us, intention setting allows us to grab hold and...