This week is Mental Health Awareness Week (13-19th May) and this year’s theme is “Movement: moving for our mental health.” As a Health &...

So here we are in December! For lots of us this time of year comes with great excitement and anticipation, for others it might be stress...

Nature can inspire us in so many ways but did you know it can also have a huge impact on our wellbeing? There is a LOT going on in the...

As I meditated on my weekly intention this morning I had a lot of feelings (as ever!) but also some personal realisations about the way...

Intention setting is a hugely powerful mindset tool. Instead of letting life happen to us, intention setting allows us to grab hold and...