This week is Mental Health Awareness Week (13-19th May) and this year’s theme is “Movement: moving for our mental health.” As a Health &...

So here we are in December! For lots of us this time of year comes with great excitement and anticipation, for others it might be stress...

Recently I was reminded of this beautiful passage from John O'Donohue's poem, 'A Morning Offering' and it's had me considering my own...