Sarah CatnachDec 1, 20222 min3 ways to stay grounded this ChristmasSo here we are in December! For lots of us this time of year comes with great excitement and anticipation, for others it might be stress...
Sarah CatnachApr 19, 20223 minImposter SyndromeI had a realisation the other day. I haven’t felt imposter syndrome in a long while. Believe me when I say it’s a concept and a feeling...
Sarah CatnachMar 8, 20222 minGrounding in NatureNature can inspire us in so many ways but did you know it can also have a huge impact on our wellbeing? There is a LOT going on in the...
Sarah CatnachMar 7, 20222 minIt's EnoughAs I meditated on my weekly intention this morning I had a lot of feelings (as ever!) but also some personal realisations about the way...