Sarah CatnachMar 17, 20222 minIt's cool to be kindWhen the world feels full of fear and pain, a little bit of kindness can go a long way. In fact, acts of kindness have been proven to...
Sarah CatnachMar 8, 20222 minGrounding in NatureNature can inspire us in so many ways but did you know it can also have a huge impact on our wellbeing? There is a LOT going on in the...
Sarah CatnachMar 7, 20222 minIt's EnoughAs I meditated on my weekly intention this morning I had a lot of feelings (as ever!) but also some personal realisations about the way...