.png)
A SAFE SPACE TO GROW
The Nest : home of body and mind restoration. A safe space to prioritise your wellbeing and re-balance your life.
Professional offerings of life coaching, yoga and sports massage delivered 1:1, in classes, workshops and retreats, online and in person at our beautiful little studio in Balfron.
THE NEST
Hello there!
A bit about me - it's why I know I can change things for you too.
After 15 years dedicating blood, sweat and tears to a career in activism, I found myself tired, anxious, overwhelmed and a bit burnt out. I decided things needed to change. But, having hung so much of my identity and my purpose on my work, stepping away from that left me feeling lost and rapidly losing confidence.
Fast forward to today and I am so much clearer about who I am and what I want, about my direction, my purpose and my goals. I have more confidence, am less concerned about the judgments of others, I trust my instincts and follow my heart. Most importantly, I learned that my purpose to do good for others doesn't need to be to the detriment of my own wellbeing.
So what changed? I worked with a coach - and that experience empowered me to change my life. And that’s why I know I can help you flourish too.
Now, as a qualified Wellbeing Life Coach, Yoga and Meditation Teacher and Sports Massage Therapist, I am on a mission to use my knowledge and experience to empower you to be the best version of yourself, to show up and fulfill your purpose - without the burn out.
Let me take you there. Find out more about how it works in my FAQs.
FROM THE NEST
Coaching with Sarah was exactly what I needed, when I needed it. She created a space where I could be vulnerable and reflective, and also gently challenged me to find the clarity I was hoping for. In just a few sessions I went from anxious tears to real excitement about the future. I'd recommend coaching at The Nest to anyone who is feeling a bit stuck and needs support figuring out their next steps.
Lisa, Coaching Client
I have been lucky enough to attend yoga and other workshops at The Nest and couldn't recommend it or Sarah more. It's an oasis of calm and a really inclusive and friendly environment. Without fail I walk out feeling better, be that more energised or calmer and more relaxed. Sarah has a gift for making you feel comfortable with no pressure for 'insta yoga'.
Christine, Yoga Client
I went to Sarah at The Nest for a sports massage after suffering neck and shoulder pain for over a week. I couldn't believe the difference the next day. All the pain has now gone. One week on and I'm still pain free. Highly recommend a visit if you're suffering in any way.
Alison, Sports Massage Client
Thank you so much for your time. The team have been raving about the session and we all really enjoyed it. It was a bit of life affirming that I think we all really needed right now.
Suzy, GP
SCHEDULE A FREE COACHING DISCOVERY CALL
Want to hear more about how I can transform your life? Contact me today to schedule a call.