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The Nest is your safe space for personal growth: to prioritise your wellbeing and re-balance your life.

A personally tailored combination of coaching, breath work, meditation and mindful movement delivered 1:1, in classes, workshops and retreats, online and in person at our beautiful studio in Balfron.

Home: Welcome

Hello there!

A bit about me - it's why I know I can change things for you too. 

After 15 years dedicating blood, sweat and tears to a career in activism, I found myself tired, anxious, overwhelmed and a bit burnt out. I decided things needed to change. But, having hung so much of my identity and my purpose on my work, stepping away from that left me feeling lost and rapidly losing confidence. 

Fast forward to today and I am so much clearer about who I am and what I want, about my direction, my purpose and my goals. I have more confidence, am less concerned about the judgments of others, I trust my instincts and follow my heart. Most importantly, I learned that my purpose to do good for others doesn't need to be to the detriment of my own wellbeing.

So what changed? I worked with a coach - and that experience empowered me to change my life. And that’s why I know I can help you flourish too. 

Now, as a qualified Wellbeing Life Coach, Yoga Teacher and an experienced Meditation and Mindfulness Facilitator, I am on a mission to use my knowledge and experience to empower you to be the best version of yourself, to show up and fulfill your purpose - without the burn out.  

Let me take you there. Find out more about how it works in my FAQs

Home: About


Image by Danielle MacInnes
Studying at Home
Image by Anna Kolosyuk



No judgement, just great questions to get to the root of what’s holding you back, and moving you forward to where and who you want to be.



Inspirational experiences to spark purpose and joy in your life.


Groups/ 1:1

Fun, imaginative movement and mindfulness to inspire peace, patience and confidence.

Home: Services

“I love my sessions with Sarah. Her approach is so warm and open; she allows me to explore where I currently am in my life and where I want to be with such support and insight. I have discovered so much and my eyes have been opened to so many useful things. Thank you so much Sarah. The work we have done has already been life changing."

K, Coaching Client

"I have found the Mindful Monday sessions so beneficial. Tensions that may have built up over the previous week are cleared and I can greet the new week with clarity and a kind attitude towards myself and others. "

S, Mindful Monday Regular

"Thank you so much for tonight! You're absolutely wonderful at what you do and I got so much out of it."

A, Workshop Participant

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Want to hear more about how I can transform your life? Contact me today to schedule a call.

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